Here you will find a list of upcoming Alexander Technique classes, workshops, lesson specials, and intensive courses being offered in Colorado, as well as some other events offered by our members outside Colorado.
![Picture of Naoko Yoda](https://i0.wp.com/coloradosat.org/wp-content/uploads/2019/10/yoda-square.jpg?resize=1150%2C1150&ssl=1)
Alexander Technique Free Demo Class
with Naoko Yoda, M.AmSAT
March 29, 2024
Time: 10:30am – 11:30am
Location: Goodson Recreation Center, 6315 S University Blvd, Centennial, CO 80121 · map
Cost : Free
![Picture of Naoko Yoda](https://i0.wp.com/coloradosat.org/wp-content/uploads/2019/10/yoda-square.jpg?resize=1150%2C1150&ssl=1)
Alexander Technique Classes
with Naoko Yoda, M.AmSAT
Every Friday from April 5 to June 14, 2024 (no class on May 10)
Time: 10:30am – 11:30am
Location: Goodson Recreation Center, 6315 S University Blvd, Centennial, CO 80121 · map
This course will guide you through the basics of the Alexander Technique.
- Learn how to be aware of your habits of body and mind.
- Learn how to change your faulty habits which interfere with your daily activities.
- Discover natural balance and coordination of parts of your body.
- Improve your quality of life and your performance.
Cost: $150.00 Resident / $160.00 Non-Resident
Contact: naokoyoda1192@gmail.com
Register here