Here you will find a list of past Alexander Technique classes, workshops, lesson specials, and intensive courses being offered in Colorado, as well as some other events offered by our members outside Colorado.
Discovering Ease at the Guitar: A Workshop in the Alexander Technique
with Jonathan Leathwood, M.AmSAT
Sunday, September 10, 2023
Time: 11 am – 12 noon
Location: Williams Recital Salon, Lamont School of Music, 2344 E Iliff Ave, Denver CO 80208 · map
- What are unhelpful patterns of movement at the guitar?
- How can we undo those patterns without causing new problems?
- How can changing our physical use deepen our connection with the music?
- How does the activity of playing the guitar relate to the activities of everyday life?
- Let’s explore these questions! Join me in this informal workshop. You can bring your guitar or simply observe and ask questions.
Cost: Free
Contact: info@mindfulnessinmovement.com.
Contact Maedée: 720.475.0117, maedee@dynamic-balance.net
All lessons must be redeemed by from December 20, 2022, to March 31, 2023
One special per person, or purchase extras as gifts!
Alexander Technique Introductory Workshop
with Nicole Rafferty, M.AmSAT
Saturday, July 18, 2020 · 2–2.30 pm
9360 Teddy Ln. Suite 102 Lone Tree CO 80124 · map
Cost: $25
Info: Contact Nicole at nikki@raffertyhome.com · 720-840-7760
Alexander Technique Introductory Workshop
with Nicole Rafferty, M.AmSAT
Saturday, June 11, 2020 · 7–8.30 pm
9360 Teddy Ln. Suite 102 Lone Tree CO 80124 · map
Cost: $25
Info: Contact Nicole at nikki@raffertyhome.com · 720-840-7760
Alexander Technique Introductory Workshop
with Maedée Duprès, M.AmSAT
Saturday, May 30, 2020 · 2–3.30 pm
a living arts centre, 2231 S Platte River Drive, Denver CO 80223 · map
- Move with more efficiency, grace, and coordination
- Learn about dynamic balance and postural integration
- Become aware of habits that limit your daily activities and overcome them with a lasting technique
- Discover how the conscious mind can undo chronic tension and let the body return to its natural function
- An inquiry into ourselves, establishing clear communication to create effective changes
Cost: $25
Info: maedee@alivingartscentre.com · (720) 475-0117
Alexander Technique Introductory Workshop
with Michelle Brake, M.AmSAT
Saturday, February 29, 2020 · 3.30–5 pm
Alexander Technique Denver, 4201 East Yale Ave, Suite B-140, Denver, CO 80222 · map
- De-stress your mind and body throughout the day
- Identify and change habits of tension causing discomfort and pain
- Improve performance
- Make daily and extra curricular activities easier and more enjoyable
Cost: $25
Info: brake.michelle@gmail.com · (303) 906-7003
Alexander Technique Introductory Workshop
with Maedée Duprès, M.AmSAT
Saturday, January 25, 2020 · 2–3.30 pm
a living arts centre, 2231 S Platte River Drive, Denver CO 80223 · map
- Move with more efficiency, grace, and coordination
- Learn about dynamic balance and postural integration
- Become aware of habits that limit your daily activities and overcome them with a lasting technique
- Discover how the conscious mind can undo chronic tension and let the body return to its natural function
- An inquiry into ourselves, establishing clear communication to create effective changes
Cost: $25
Info: maedee@alivingartscentre.com · (720) 475-0117
Alexander Technique Introductory Workshop
with Travis Chastain, M.AmSAT
Saturday, December 14, 2019 · 2–3.30 pm
Alexander Technique Denver: 4201 East Yale Avenue, Suite B-140, Denver, Colorado 80222 · map
- Learn a set of tested strategies to improve your performance, manage and reduce pain, improve postural tone, and manage stress and anxiety.
- Empower your movements by learning to bypass the interferences.
- Employ these strategies in your day to day life for a sustainable well-being.
Cost: $25
Info: Contact Travis at tchastain2@gmail.com · (720) 339-8521
The Alexander Technique: Making Things Easier
with Heidi Brende Leathwood, M.AmSAT
November 20, 2019 · 10:30 am to 12:00 pm
Continuing Education Workshop for Denver Area Music Teachers Association
Classic Pianos, 1332 S Broadway, Denver 80210 · map
Although we touch the keys with only our fingers, our whole self (body and brain) is our instrument. This class will explore basic principles of good coordination of the whole self which can be taken into teaching and music making. The course is designed as a practical toolkit for observing and talking to your students to stimulate good coordination. Topics will include how we sit, how we move, how we touch the keys and the pedal, how we think about movement and how we think about practicing and performing. Class members can receive hands on experience or simply observe.
Open to members of Denver Area Music Teachers Association
Alexander Technique for Choral Singers
with Travis Chastain, M.AmSAT
November 9, 2019 · 10 am to 12 pm
First Baptist Church of Colorado Springs, 317 E. Kiowa St., Colorado Springs, CO 80903
Private workshop
Alexander Technique Introductory Workshop
with Anna Sobotka, M.AmSAT
Saturday, November 9, 2019 · 2–3.30 pm
Alexander Technique Denver: 4201 East Yale Avenue, Suite B-140, Denver, Colorado 80222 · map
- improve your posture without pain
- move with ease and grace
- release unnecessary tension
- take control of your reactions
- heighten your awareness of yourself
Cost: $25
Info: (402) 340-7550
Alexander Technique Summer Camp for Youth
with Anna Sobotka, M.AmSAT
July 15–19, 2019 · 9.30 am – 12.00 pm
at Alexander Technique Denver, 4201 E Yale Ave, Denver · map
- improve posture
- manage performance anxiety
- enhance breathing technique
- relieve and prevent pain and injury
Cost: Week Camp: $200 · Day Camp: $45
Ages 13–21; all instruments and vocalists welcome
To reserve a place email or call Anna Sobotka at anna.marie.sobotka@gmail.com or (402) 340–7550.
Alexander Technique Introductory Workshop
with Maedée Duprès, M.AmSAT
Saturday, May 11, 2019 · 2–3.30 pm
a living arts centre, 2231 S Platte River Drive, Denver CO 80223 · map
- Move with more efficiency, grace, and coordination
- Learn about dynamic balance and postural integration
- Become aware of habits that limit your daily activities and overcome them with a lasting technique
- Discover how the conscious mind can undo chronic tension and let the body return to its natural function
- An inquiry into ourselves, establishing clear communication to create effective changes
Cost: $25
To reserve a place, please contact Maedée Duprès at maedee@alivingartscentre.com or at 303.781.7102
Master Class
with Heidi Leathwood, M.AmSAT
at the Freedom to Make Music Conference
34 W. 28th St. 3rd Floor, NYC
Conference: February 15-17, 2019
Saturday, February 9, 2019 · 2–3.30 pm
Alexander Technique Introductory Workshop
with Maedée Duprès
a living arts centre, 2231 S Platte River Drive, Denver CO 80223 · map
- Move with more efficiency, grace, and coordination
- Learn about dynamic balance and postural integration
- Become aware of habits that limit your daily activities and overcome them with a lasting technique
- Discover how the conscious mind can undo chronic tension and let the body return to its natural function
- An inquiry into ourselves, establishing clear communication to create effective changes
Cost: $25
To reserve a place, please contact Maedée Duprès at maedee@alivingartscentre.com or at 303.781.7102
Saturday, November 17, 2018 · 3 pm
Alexander Technique and Parkinson’s
with Heidi Leathwood
Morningstar Assisted Living and Memory Care of Littleton, in the library
5344 S Kipling Pkwy, Littleton, CO 80127 · map
Open to all Parkinson’s patients and caregivers, this talk will give a brief overview of the benefits of Alexander Technique for patients, providers and caregivers, along with hands-on demonstration.
Saturday, November 3, 2018 · 2–3.30 pm
Alexander Technique Introductory Workshop
with Maedée Duprès
a living arts centre, 2231 S Platte River Drive, Denver CO 80223 · map
- Move with more efficiency, grace, and coordination
- Learn about dynamic balance and postural integration
- Become aware of habits that limit your daily activities and overcome them with a lasting technique
- Discover how the conscious mind can undo chronic tension and let the body return to its natural function
- An inquiry into ourselves, establishing clear communication to create effective changes
Cost: $25
To reserve a place, please contact Maedée Duprès at maedee@alivingartscentre.com or at 303.781.7102
Wednesday, October 24, 6-7:30 pm
Alexander Technique for Parkinson’s Patients and Caregivers
with Heidi Leathwood
Bethany Lutheran Church, room 208
4500 E Hampden Ave, Cherry Hills Village, CO 80113
The Alexander Technique can help with physical and emotional challenges of both patients and caregivers.
Colorado Society for the Alexander Technique in cooperation with Parkinson Association of the Rockies present affordable classes in the Alexander Technique for Parkinson’s patients and caregivers in Denver Metro area. All locations are wheelchair accessible. Studies indicate that the Alexander Technique helps with Parkinson symptom mitigation. https://coloradosat.org/research-on-parkinsons-disease/
Cost: $15 per participant
For reservation or more information, please contact Heidi Leathwood at
heidi.leathwood@gmail.com or 720.839.2549
Saturday, October 20 · 2-3:30 pm
Alexander Technique for Parkinson’s Patients and Caregivers
with Maedée Duprès
a living arts centre, 2231 S Platte River Drive, Denver CO 80223 · map
The Alexander Technique can help with physical and emotional challenges of both patients and caregivers.
Colorado Society for the Alexander Technique in cooperation with Parkinson Association of the Rockies present affordable classes in the Alexander Technique for Parkinson’s patients and caregivers in Denver Metro area. All locations are wheelchair accessible. Studies indicate that the Alexander Technique helps with Parkinson symptom mitigation. https://coloradosat.org/research-on-parkinsons-disease/
Cost: $15 per participant
For reservation or more information please contact Maedée Duprès at
maedee@alivingartscentre.com or 303.781.7102
Friday, October 12 · 11 am
Alexander Technique Demo for the Aurora Music Teachers Association
with Nicole Rafferty
Aurora Public Library 14949 E Alameda Pkwy, Aurora, CO 80012 · map
Open to members of the Aurora Music Teachers Association
Friday, October 5, 2018 · 3–4 pm
Alexander Technique for Parkinson’s Patients and Caregivers
with Michelle Brake
Smiley Branch Library
Basement Meeting Room (with elevator access)
4501 W 46th Ave, Denver, CO 80212 · map
The Alexander Technique can help with physical and emotional challenges of both patients and caregivers.
Colorado Society for the Alexander Technique in cooperation with Parkinson Association of the Rockies present affordable classes in the Alexander Technique for Parkinson’s patients and caregivers in Denver Metro area. All locations are wheelchair accessible. Studies indicate that the Alexander Technique helps with Parkinson symptom mitigation. https://coloradosat.org/research-on-parkinsons-disease/
Cost: $15 per person
For more information, please contact brake.michelle@gmail.com or 303-906-7003
October 3, 2018 · 6.30–7.30 pm
Alexander Technique for Parkinson’s Patients and Caregivers
with Nicole Rafferty
The Alexander Technique can help with physical and emotional challenges of both patients and caregivers.
Colorado Society for the Alexander Technique in cooperation with Parkinson Association of the Rockies present affordable classes in the Alexander Technique for Parkinson’s patients and caregivers in Denver Metro area. All locations are wheelchair accessible. Studies indicate that the Alexander Technique helps with Parkinson symptom mitigation. https://coloradosat.org/research-on-parkinsons-disease/
Cost: $15 per person
For more information, contact nikki@raffertyhome.com, 720.840.7760
Saturday, September 29, 2018 · 2–3.30 pm
Alexander Technique Introductory Workshop
with Maedée Duprès
a living arts centre, 2231 S Platte River Drive, Denver CO 80223 · map
- Move with more efficiency, grace, and coordination
- Learn about dynamic balance and postural integration
- Become aware of habits that limit your daily activities and overcome them with a lasting technique
- Discover how the conscious mind can undo chronic tension and let the body return to its natural function
- An inquiry into ourselves, establishing clear communication to create effective changes
Cost: $25
To reserve a place, please contact Maedée Duprès at maedee@alivingartscentre.com or at 303.781.7102
September 26, 2018 · 6.30–7.30 pm
Preparing your Mind and Body for Pregnancy and Birth
with Nicole Rafferty
9360 Teddy Lane, Suite 101, Lone Tree, CO 80124 · map
Open to expectant mothers and couples
Cost: $30 per person
For more information, contact nikki@raffertyhome.com, 720.840.7760
Saturday, September 22, 2018 · 4-5.30 pm
Alexander Technique Refresher Workshop
with Heidi Brende Leathwood
Senior teacher with 23 years of experience
Director, Alexander Technique Denver
Alexander Technique Denver, 2432 S Downing St, Denver CO 80210 · map
Designed for people with ongoing or previous Alexander Technique experience.
- Hands-on guidance
- Group activities in “thinking in activity”
- Class discussion on using AT in your daily life
Admission: $30
Reservation required, contact heidi.leathwood@gmail.com, 720.839.2549
Saturday, September 8, 2018 · 9 am to 12 pm
Alexander Technique and Pregnancy
with Nicole Rafferty
Bumps & Babies Community Baby Shower 2018
Sky Ridge Medical Center Patio, 10101 Ridgegate Parkway, Lone Tree, CO 80124 · map
For more information, contact Nicole Rafferty, nikki@raffertyhome.com
720-840-7760
August 29, 2018 · 3–9 pm
Alexander Technique for Musicians
with Heidi Brende Leathwood and Jonathan Leathwood
Colorado Mesa University, Grand Junction, Colorado · map
- Open to CMU music students
- Sponsored in part by the Western Colorado Classical Guitar Society
July 23–25, 2018
Alexander Technique Wellness Booth
with members of the Colorado Society for the Alexander Technique
American Choral Directors Association—Colorado
Summer Workshops 2018
Bethany Lutheran Church, 4500 E Hampden Ave, Englewood, CO 80113 · map
Colorado Society for the Alexander Technique members will give complimentary consultations and hands-on work to participants in the conference
July 16–20, 2018 · M–F, 6–9 pm
Summer Intensive Week: 15 hours of Alexander Technique for all levels
with Heidi Brende Leathwood
Alexander Technique Denver, 2432 S. Downing St., Denver, CO 80210 · map
This will be an immersive exploration, deepening your Alexander Technique work in a supportive atmosphere. Activities will include hands-on guidance, observation and discussion in the group, and for trainees and teachers, guidance with your hands-on skills. The curriculum will be personalized according to the interests of the participants. Class size limited to 6 participants
Cost: $225
- Open to registered participants
- Prerequisite: at least 10 Alexander Technique lessons
- To register, contact Heidi Brende Leathwood, heidi.leathwood@gmail.com, 720.839.2549
July 18, 2018 · 1–3 pm
Alexander Technique at the DSA Horn Camp
with Nicole Rafferty
Denver School of the Arts, DSA Horn Camp
Open to participants in the DSA Horn Camp [register]
Saturday, June 30 · 4:30 to 6 pm
Parkinson’s and the Alexander Technique
with Michelle Brake, Heidi Leathwood, Jonathan Leathwood, Nicole Rafferty
a living arts centre, 2231 S Platte River Dr, Denver, CO 80223 · map
An introduction to how this 120-year-old method can be used by Parkinson’s patients to move more easily and manage other symptoms. Three peer-reviewed studies point to the effectiveness in Parkinson’s symptom management. Self-care for caregivers will also be addressed. Demonstrations will be available to those interested.
- Open to the public
- Admission free
- For more information contact Heidi Brende Leathwood, heidi.leathwood@gmail.com, 720.839.2549
June 11–29, 2018 · M–F, 9 am to 12 pm
Practice Choosing Ease: Summer Intensive Course in Alexander Technique
with Alexander Technique Denver faculty and assistants
Alexander Technique Denver, 2432 S. Downing St, Denver, CO 80210
3-week intensive course for all levels, beginning students through teachers of the Technique
Move in a fresh direction! Improve your coordination! With expert hands-on guidance you can learn to choose ease in your activities.
Enjoy working in a supportive atmosphere, with the faculty of Alexander Technique Denver. Learning will take place through individual hands-on guidance, observation, exploratory group activities, readings, videos, and discussions. Activities will be applicable to all of your daily activities as well as more specialized activities like music, dance, sports, and more. A 5:1 student to teacher ratio ensures individualized classes.
Cost: $650
To register, contact Heidi Brende Leathwood, heidi.leathwood@gmail.com, 720.839.2549
June 19–23, 2018
Alexander Technique at the Guitar Foundation of America International Convention
with Jonathan Leathwood
The 2018 GFA Convention & Competition. Convention homepage
University of Louisville in Louisville, KY
- Introductory workshop on Tuesday, June 19, 9–9.50 am
- Private 30-minute lessons available throughout the week. More information
When you perform there are four things to consider: (1) the instrument, (2) the music, (3) the audience, and (4) you. This last is the most important, for the first three depend on it.
The Alexander Technique is a powerful tool for learning about you as your primary instrument. It is a method for recognizing harmful patterns of movement and thought, and learning how to undo them.
In Tuesday’s Technique workshop and the private lessons offered throughout the week, we’ll explore both the movements of everyday life and the movements of guitar playing, and we’ll learn how to connect the two. We’ll also learn how to connect them to patterns of reaction that start in our thinking. I’ll offer practical tips on how to avoid injury and unnecessary tension, and how to use your entire structure in guitar playing with more freedom.
June 11, 2018 · 6-7:30 pm
Introductory Workshop in Alexander Technique
with Heidi Brende Leathwood
Alexander Technique Denver, 2432 S. Downing St., Denver, CO 80210
Talk/demo/consultation
Basic principles of the Alexander Technique will be explained and demonstrated. Participants will have a choice whether to experience some hands-on guidance, or simply listen and observe. Consultation about how the Alexander work can help you in your life will be available.
Cost: $25
To register, contact Heidi Brende Leathwood, heidi.leathwood@gmail.com, 720.839.2549
Thursday, June 7, 2018 · 9:30 am to 12:00 pm
Healthy Movement for Farmers and Gardeners
with Heidi Leathwood
Open to farmers and gardeners at DeLaney Community Farms
Many repetitive movements involved in farming can potentially cause pain and tension, and general strain on the body. With the Alexander Technique, participants will learn to change their habitual movements, creating more ease and less strain on the muscles and joints.
This workshop is not open to the general public but if you would like to participate in or sponsor a workshop on this activity in the future, contact us
Sunday, June 3, 2018 · 8:00 am to 10:45 am
Parkinson Association Vitality Walk
Members of Colorado Society for the Alexander Technique and Alexander Technique Denver will staff a booth to distribute information to Parkinson’s patients and caregivers at this 16th annual fundraising walk for Parkinson’s Association of the Rockies. Alexander Technique Denver is a sponsor of the walk.
Saturday, June 2, 2018 · 2–3.30 pm
Alexander Technique Introductory Workshop
with Maedée Duprès
a living arts centre, 2231 S Platte River Drive, Denver CO 80223
- Move with more efficiency, grace, and coordination
- Learn about dynamic balance and postural integration
- Become aware of habits that limit your daily activities and overcome them with a lasting technique
- Discover how the conscious mind can undo chronic tension and let the body return to its natural function
- An inquiry into ourselves, establishing clear communication to create effective changes
Cost: $25
To reserve a place, please contact Maedée Duprès at maedee@alivingartscentre.com or at 303.781.7102
May 23, 2018 · 5:30–7:00 pm
Group Class in Alexander Technique
with Nicole Rafferty
9360 Teddy Lane, Lone Tree, CO 80124
The Alexander Technique can give you the control to improve the way you move and by so doing improve your quality of life!
Cost: $70
To register, contact Nicole Rafferty, nikki@raffertyhome.com, 720.840.7760
April 19, 2018
Introduction to the Alexander Technique
with Jonathan Leathwood and Heidi Brende Leathwood
Workshop for art history students at the University of Denver
April 17-18
Alexander Technique workshops
with Heidi Leathwood and Mike Plested
Workshops in healthy movement
for the farmers at DeLaney Community Farms
March 8, 2018
Introduction to the Alexander Technique
with Nicole Rafferty and Heidi Leathwood
For wellness week in the Arts Department at the University of Northern Colorado
March 5, 2018
Introduction to the Alexander Technique
with Heidi Leathwood
For the wellness program in the Arts Department of St. Olaf College, Northfield, Minnesota
February 21, 2018
Introduction to the Alexander Technique
with Michelle Brake
For the Boulder Area Music Teachers Association, a professional organization of over 80 music teachers working toward the common goal of bringing music and joy to the community. BAMTA is affiliated with Colorado State Music Teacher’s Association and the Music Teachers’ National Association.
