ColoradoSAT teacher Anna Sobotka celebrated her 26th birthday by running over 26 miles. You can read about her experience and how she used the principles of the Alexander Technique on her blog at Patterns of Posture.
Continue reading →The Alexander Technique is a path of learning by direct experience: observation, experiment, and guidance from the hands of a teacher. If the list below is helpful, it might be as a way to make sense of your experiences in lessons, … Continue reading →
I ride my bike carelessly over broken glass and thorns, and the tire gets punctured, leaving me unable to ride any more. I routinely use a pair of fabric scissors to cut through cardboard and packing straps. After a few … Continue reading →
